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Resistance Band Slim-Down: Get Leaner and Stronger in 28 Days!
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Category: vetiver resistance bands

About this item
- ***Bands are NOT included
- A helpful guide that will tell you which bands to use and why
- Moves for upper and lower body with detailed directions and photographs.
- 68 joint-friendly exercises
- Space to track your progress and lifestyle tips to boost your results
- 180 spiral-bound pages and a handy bookmark so you never lose your place
- A 28-day workout program that you can do in just 18 minutes, each day















